Buch: Die Kraft des Lichts - BDKDL

Like plants and most animals, we humans need light to live. In our increasingly artificial environment, we can only stay healthy and maintain our performance if we handle sunlight, artificial light and colored light correctly. The doctor and leading light expert Dr. med. Alexander Wunsch describes how good light promotes health, keeps the biological rhythm in balance and can be used preventively and curatively. He explains step by step how the skin can best get used to natural sunlight from spring onwards and why this depends on the angle of incidence of the rays, different skin types and the origin of our ancestors. He also describes in detail why bad light - for example from LEDs or screens - makes us ill, gives instructions on how to ideally illuminate your own four walls and workplace and what you should pay attention to when using computers, TV sets and smartphones.

ABOUT THE AUTHOR

Dr. med. Alexander Wunsch is a practicing doctor, scientist and speaker in the fields of light therapy, photobiology and biophysics as well as deputy managing director of the Max Lüscher Foundation. He is the leading light biologist in Germany and researches the opportunities and risks of optical radiation on people and the environment, advises politicians, media representatives and industry on light biology issues and develops concepts and applications for the healthy use of natural and artificial light as well as for light therapy. His numerous publications, lectures and interviews at home and abroad have made the outstanding importance of light and colors for health and well-being accessible to many people.

Softcover, 256 pages
Published: June 2019
Weight: 694 g
ISBN: 978-3-7423-0911-2

Manufacturer

riva Verlag, Münchner Verlagsgruppe GmbH, Nymphenburger Str. 86, 80636 München, Germany, Phone: +49 89 6512850,  E-Mail: info@m-vg.de